| Total Gym GRAVITY Pilates = Results! |
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| CLICK THE PICTURE FOR GRAVITY INFO |
All classes are New Zealand standard time
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Class
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Monday
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Pilates, Pole and personal training by request.
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430pm
Gravity Pilates
530pm
PoleTonic II-Strength
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9am - 3pm Private sessions available by request
430pm Pilates
530pm PoleTonic Flex and Flow - All Levels
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10am-3pm Private sessions available
430pm Gravity Pilates
530pm PoleTonic Open All Levels
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Friday
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10am private sessions available
430pm pilates by request )
530pm PoleTonic Dance
Party! - All levels by request
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Saturday
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1030am Pilates Mat/Core
1130am PoleTonic - Open Gym
530pm Rotorua - Pole Flow by request
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Sunday
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Rotorua Yoga Studio
Pole and personal training by request.
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For PoleTonic levels and info click here
SAME DAY CANCELLATIONS = $10 FEE
ANY STUDIO CLASSES CAN BE
JOINED VIA SKYPE BY PRIOR ARRANGEMENT
Class Descriptions:
ZenFit Pilates: is a contemporary approach that focuses on functional movement and postural
correction of muscular imbalances that cause pain and increased risk of injury.
The permanent solution - pain free
fitness…Founded by Joseph Pilates in the early 1900s, the original pioneer of
“core” based fitness. Here we use balls, bands and numerous props to keep it
varied and fun. Suzanne is STOTT certified, the gold standard in pilates qualificaitons
Gravity/Total Gym: Improve strength, bone density and lean body mass: Cardiovascular and Strength Fitness is a crucial part of your weekly fitness
programme. Benefits are improvement of body composition, reduction of risk of
cardiovascular and metabolic diseases, improved immune system and mental
outlook. No boredom here with every session varied and fun. Unwind and forget your busy day on the comfort of the Gravity
slant board. A combination of traditional pilates, strength and stretching exercises to both relax and energise your body
and mind!
PoleTonic Fitness Classes: is rapidly becoming an “alternative” strength training choice .
The origins of using a pole come from China and India dating back to the 12th
Century and mainly performed by men doing acrobatic style movements in circus
style settings. Later in the 20th century pole evolved to include exotic dance, fitness and is now a competitive sport. Using
just your body to perform a variety of pull up style movements resulting in rapid
strength and muscle tone. Classes combine pilates, dance, yoga and traditional
pole moves. With a certification based in exercise science, strict adherence to
safety and technique ensures a great experience for all levels and all ages.
Private sessions
and food coaching/cooking classes: Private
sessions are a great way to get
started and address your personal goals or update your exisiting programme. The
hands on cooking and food coaching equip you with great ideas to prepare
nutritious, low fat meals and dishes. Food classes are ongoing and by
appointment. Ask to join our SuzGym facebook group for ongoing food coaching on the net. Private groups and events available.
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| Pole Fitness = Pure Strength & Skill |
| Therapeutic Pilates Class |
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| Back care and flexibility |
