ZenFit

Free Home Workouts!

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About Suzanne & Client Comments
Class Schedule 2019
Free home workouts
What is Pilates?
Food
Health and Wellness Links
FOOD ADDITIVES & GLYCEMIC INDEX LINK



YOUTUBE CLIPS FOR CORE, STRETCH AND STRENGTH:

Swiss ball core video

Foam roller posture and back care

Shoulder - Rotator Cuff strength & injury preventioin

Core and balance on swissball

WORKOUT SHEETS  Tip: After clicking and downloading a file, use the BACK button on your toolbar to return to the website

Foam Roller Basics

NECK RELEASE STRETCHES

CORE STABILITY BASICS FOR PILATES AND YOGA

PILATES BACK CARE

PILATES CORE

CORE STRENGTH AND STRETCH

ANKLE MOBILITY POST REHAB

YOGA BASICS HOME PRACTICE

FOOD GROUP LISTS, SERVINGS & CALORIES - USE THESE LISTS TO LEARN THE FOOD GROUPS-BUDGET & PLAN MEALS

SMART PANTRY - KITCHEN PRIDE-VALUABLE TIPS FOR ORGANISATION

TEMPLATES & WORKSHEETS......PLAN YOUR FOOD & FITNESS TO SUCCEED!

SUZANNE'S SHOPPING LIST & MEAL PLANNER

SUZANNE'S WEEKLY MENU PLANNER

EXERCISE & ACTIVITY PLANNER

 ENERGY BALANCE AND WEIGHT MANAGEMENT

ENERGY BALANCE - CALORIES DEFINED

ESTIMATE YOUR DAILY ENERGY NEEDS

 
BE INFORMED, MAKE BETTER CHOICES

NEW ZEALAND FOOD LABELING STANDARDS

ALL ABOUT WINE

YOGA STUDENTS